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Paneer Whey Delight

Ruma Sodhi | December 12, 2021

Loaded with nutritious vegetables and proteins, this soup is a complete meal in itself.

Paneer Whey Delight

Winter is here! What better way to beat the cold than to indulge in a hot and wholesome bowl of soup? Loaded with nutritious vegetables and proteins, this soup is a complete meal in itself. It can be served on wintry evenings as well as for a Sunday brunch. This delicious soup comes particularly handy when cooking for fussy teenagers who are picky when it comes to vegetables.


Paneer whey – 400 ml

Potato – 1 pc; boiled

Paneer – 50 gms; cut in tiny cubes

Peas – 1/4th cup

Carrot – 1pcs; cut in rounds

Spinach leaves – a handful

Salt – to taste

Pepper – to taste

Sugar – 1 tsp

Vinegar – 1 tsp; add more for a tangier taste

Coriander – a small bunch; chopped

Spring onion – 3 stalks; finely chopped

Butter – 1 tsp


  1. Mash the boiled potato coarsely and keep aside.
  2. Boil the peas and crush. Keep aside.
  3. Sauté the paneer cubes till light brown in colour and keep aside.
  4. Boil the whey and add the potato, peas and carrot.
  5. Add the seasonings and paneer.
  6. Tear the spinach leaves with your hands and toss in.
  7. Add the vinegar, stir and remove from flame.
  8. Garnish with butter, coriander leaves and spring onions.
  9. Serve hot.

You could serve this soup with well toasted slices of garlic bread or bread rolls or even sandwiches. Do try this recipe this winter.

Ruma Sodhi

Ruma is a tea lady having spent more than 30 years in the plantations in Assam. Cooking has been her passion for as long as she can remember. There is hardly a cuisine that she has not tried and mastered. Friends and family members love going over to her place for they know that her table will always be laden with goodies!

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